Diet plans to lower cholesterol

Bad Cholesterol level is commonly seen in almost 8 out of 10 people. In order to maintain your cholesterol level, the most important thing that you should do is to maintain the perfect diet plan. It has also been proven that these diet plans are highly effective in lowering the cholesterol levels. If you find out that your cholesterol level is high, ensure that you take necessary steps to decrease it or keep in mind that you are prone to other ailments. Consulting your physician and dietitian will help you formulate a proper diet plan suitable to your body condition.
Some of the essentials in your diet plan:
• Apples: Apples should be the integral part of your diet as they are good in slashing the fat levels. Rich in vitamins, apples strengthen the immune system which protects us from diseases. Bad cholesterol is because of the rise in LDL. So, your target is to lower the LDL level.
• Onions: Onions do a fair job in lowering the LDL level in your body. Consuming half cooked onions will help you stay healthy. It is also said that onions help in increasing the levels of good cholesterol.
• Garlic: Garlic, being one of the frequently used ingredient in our food, it plays a huge role in lowering the cholesterol level. Apart from this, it also prevents blockage in the arteries which reduces the risk of heart illness.
Intake of liters of water is always the best solution to clean your body and prevent many diseases. Along with this, consumption of fruits and vegetables will help you stay energetic throughout the day. Unsaturated fatty foods like peanuts, canola oil and almond oil have proven to give best results. Apart from the diet plans and exercises medicines should also be continued as prescribed.

Recent Posts

Blood glucose levels

Reviewed by Professor Ian W Campbell, consultant physician What is the blood sugar level? The blood sugar level is the amount of glucose (sugar) in the blood. It is also known as plasma glucose level. It is expressed as millimoles per litre (mmol/l). Normally blood glucose levels stay within narrow limits throughout the day: 4 to 8mmol/l. But they are higher after meals and usually lowest in the morning. In diabetes the blood sugar level… more

How to test Diabetes

About 50% of people with diabetes do not know they have it. There is now a range of approved home test kits available, so that those with the illness can be diagnosed early, and treated before serious complications develop. Long term complications associated with diabetes include high blood pressure, heart disease and strokes, high cholesterol, eye damage, kidney failure, nerve damage and leg ulcers. Diabetes is a condition caused by too much glucose in your… more